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Fung are the coauthors of the international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions--send an email to Jimmy at livinlowcarbman charter. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

Listen in today as Jimmy and Megan are here with practical answers to your best questions on fasting in Episode 2. And if you missed our special Episode 0 or Episode 1 with Dr. Fung last week, get caught up now! Will intermittent fasting with less than 1, calories send my body into starvation mode?


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And will unsweetened coconut milk in my coffee technically break the fast? My concern, however, is that when I intermittent fast, and also eat no starches, I'm worried that this is similar to a crash diet, because I'm often eating maybe calories a day because it's all vegetables and proteins. But eating these things make me full after dinner. I'm 37 years old and and only 5'2" tall and I have maybe 20 pounds more I want to lose. I've spent years being told by experts warning me about not getting starvation mode. How do I know I'm not negatively affecting my metabolism by doing this fasting?

By the way, when I do eat breakfast, I'm hungry all day, even when it's just a protein shake. My second question after the metabolism concern is that although I skip breakfast, I do have a small cup of coffee with unsweetened coconut milk in it. Is this technically preventing me from getting the benefits of intermittent fasting or is that ok? Tara 2. I have done intermittent fasting in the past but I'm concerned about coming off of my two to three day extended fast. Other than using a small snack before a meal coming off too fast, are there any other issues that I should be aware of?

Thanks again for this awesome book and podcast. James 3. What can I do about diarrhea when I attempt an extended fast? I've been very interested in doing an extended fast, but at approximately the hour mark I get frequent diarrhea. I'm looking for specific information that can help with my situation. This doesn't seem to be a topic many people want to discuss. Will this go away and get better at some point?

Is there such a thing as too much water? Is there anything I can do to control it? Working in an office setting, this feels like a disaster waiting to happen and has always stopped me from progressing further in an extended fast. I want to know how other people handle it. Jay 4. Why did my blood sugar levels skyrocket when I engaged in fasting for a few days? Thank you for this new Fasting Talk podcast.

I have been eating low-carb for about a year now and have really seen an improvement in my blood tests.

I haven't really tracked blood glucose consistently during the year but it has always been below Recently I tried a couple of extended fasts 60 and 96 hours about three weeks apart. My goal was to get deeper into ketosis as I have not been successful in maintaining ketosis with a carb level of 30 grams per day. I know it is probably my protein intake keeping me out of ketosis where I am consuming around grams per day. I thought the fasts would help me with this. But after each fast, I measured my blood ketones and blood glucose.

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Ketones never registered above 1. I have no history of diabetes and am a bit concerned about these numbers. Thanks, Dan 5. Can I do a calorie bone broth fast and get all the benefits of fasting? How about adding a prebiotic in almond milk to my fast? Hi guys! Thank you for taking time to help me out with my fasting question. In The Obesity Code, Dr. Fung discusses doing 24 hour fast has no food. He said coffee with milk is okay. In the 24 hour fast in the book by Dr. Kellyann Petrucci called The Bone Broth Diet, she says to calories per day of bone broth is okay.

David Perlmutter of Grain Brain fame endorsed the book, but he also recommends a water-only 24 hour fast in his books. Is the calorie bone broth diet correct? Would it interfere with ketosis, weight loss, and all the other health benefits that come from fasting? Should I skip this on fasting days? Rank 2: Dr. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more. How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

Ask me! Due to this change, I can no longer recommend this product. Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto Literally every answer to a beginners' keto journey. Need help? Check out IFPodcast. We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

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Check Out IFPodcast. Download the free Himalaya App www. For information regarding your data privacy, visit acast. On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson marksdailyapple.


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  • This show is deeply informative and illuminating, but always in plain talk so you can grasp the concepts with needing heavy prior knowledge. If you are thinking about keto, this show will give you the essential tools to succeed without the nonsense of the keto flu that some people describe as inevitable.

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    Tips to Make it Easy and Fun. Keto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You'll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Brian McAndrew's simple suggestion to not worry about it, because "life will give you refeeds.

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    On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more. Want to get in the best shape of your life by exercising less and eating ridiculously well? This family-friendly show is free of outside advertising for your listening pleasure. Yes, you really can be happy and healthy at the same time.

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