Fung are the coauthors of the international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions--send an email to Jimmy at livinlowcarbman charter. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.
Listen in today as Jimmy and Megan are here with practical answers to your best questions on fasting in Episode 2. And if you missed our special Episode 0 or Episode 1 with Dr. Fung last week, get caught up now! Will intermittent fasting with less than 1, calories send my body into starvation mode?
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And will unsweetened coconut milk in my coffee technically break the fast? My concern, however, is that when I intermittent fast, and also eat no starches, I'm worried that this is similar to a crash diet, because I'm often eating maybe calories a day because it's all vegetables and proteins. But eating these things make me full after dinner. I'm 37 years old and and only 5'2" tall and I have maybe 20 pounds more I want to lose. I've spent years being told by experts warning me about not getting starvation mode. How do I know I'm not negatively affecting my metabolism by doing this fasting?
By the way, when I do eat breakfast, I'm hungry all day, even when it's just a protein shake. My second question after the metabolism concern is that although I skip breakfast, I do have a small cup of coffee with unsweetened coconut milk in it. Is this technically preventing me from getting the benefits of intermittent fasting or is that ok? Tara 2. I have done intermittent fasting in the past but I'm concerned about coming off of my two to three day extended fast. Other than using a small snack before a meal coming off too fast, are there any other issues that I should be aware of?
Thanks again for this awesome book and podcast. James 3. What can I do about diarrhea when I attempt an extended fast? I've been very interested in doing an extended fast, but at approximately the hour mark I get frequent diarrhea. I'm looking for specific information that can help with my situation. This doesn't seem to be a topic many people want to discuss. Will this go away and get better at some point?
Is there such a thing as too much water? Is there anything I can do to control it? Working in an office setting, this feels like a disaster waiting to happen and has always stopped me from progressing further in an extended fast. I want to know how other people handle it. Jay 4. Why did my blood sugar levels skyrocket when I engaged in fasting for a few days? Thank you for this new Fasting Talk podcast.
I have been eating low-carb for about a year now and have really seen an improvement in my blood tests.
I haven't really tracked blood glucose consistently during the year but it has always been below Recently I tried a couple of extended fasts 60 and 96 hours about three weeks apart. My goal was to get deeper into ketosis as I have not been successful in maintaining ketosis with a carb level of 30 grams per day. I know it is probably my protein intake keeping me out of ketosis where I am consuming around grams per day. I thought the fasts would help me with this. But after each fast, I measured my blood ketones and blood glucose.massidedaban.cf
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Ketones never registered above 1. I have no history of diabetes and am a bit concerned about these numbers. Thanks, Dan 5. Can I do a calorie bone broth fast and get all the benefits of fasting? How about adding a prebiotic in almond milk to my fast? Hi guys! Thank you for taking time to help me out with my fasting question. In The Obesity Code, Dr. Fung discusses doing 24 hour fast has no food. He said coffee with milk is okay. In the 24 hour fast in the book by Dr. Kellyann Petrucci called The Bone Broth Diet, she says to calories per day of bone broth is okay.
David Perlmutter of Grain Brain fame endorsed the book, but he also recommends a water-only 24 hour fast in his books. Is the calorie bone broth diet correct? Would it interfere with ketosis, weight loss, and all the other health benefits that come from fasting? Should I skip this on fasting days? Rank 2: Dr. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more. How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.
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You'll also learn about Brian's pre-existing commitment to keto that overrides any potential application of will power or decision fatigue on a day-to-day basis. Commit to a simple strategy where you choose from a list of approved foods and don't consider any outside options. Enjoy this informative show that will help you succeed with keto! A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more. Want to get in the best shape of your life by exercising less and eating ridiculously well? This family-friendly show is free of outside advertising for your listening pleasure. Yes, you really can be happy and healthy at the same time.
Take it from The Fat-Burning Man, burning fat can be a lot of fun. Rank 1: Dr. Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise. Learn how Dr. Sarah lost pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week. Rank 1: Overcoming Candida with Christa Orecchio. Introducing our guest, Christa Orecchio [2. What exactly is Candida 5. What are some other symptoms of Candida overgrowth?
What causes the Candida to overgrow? Detection of a Candida overgrowth 8. What a Candida diet consists of 9. How to find a balance with the Candida diet, and die off symptoms  Treatment options through traditional medicine for Candida  How are setbacks handled on the Candida diet  What happens if I relapse after the 8 week Candida diet? Candida cleanse as a preventative of cancer  Apple cider vinegar and Candida  Wrapping it up with Christa Orecchio  Do anchovies have the same health benefits as sardines? Struggling with postpartum weight loss 3. Are middle-of-the-night bathroom breaks such a big deal?
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Almond meal vs. Paleo wraps or bread 9. Refrigeration for meals and snacks on the go  Post-workout snacks or meals . The Primal Potential Podcast is about transformation, not information. Rank 1: More Simple, More Results. Oooooh boy do I have a great episode for you today! This podcast is about doing less to get more. It's about embracing a simple change instead of battling for a complex one. It's about breaking away from the mindset that we need to do 4, things to create success and embracing the mindset that we need to just do 4 things and do them 4, times.
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